MENTAL EDGE

PERFORMANCE COACHING

RISE ABOVE YOUR COMPETITION WITH MENTAL EDGE

RISE ABOVE YOUR COMPETITION WITH MENTAL EDGE ✦



45 MINUTES CAN CHANGE YOUR GAME

The mission of Mental Edge is to empower athletes and coaches with the mental tools,

emotional resilience, and supportive strategies they need to perform at their best, maintain well

being, and foster a culture of confidence, focus, and growth both on and off the field.

Sessions focus on

  • developing skills within the five pillars program

  • Exploring growth opportunities

  • Creating and tacking performance goals on and off the field

All sessions are virtual and session times are provided during the day, evenings, and weekends

to accommodate the busy life of athletes and coaches.

Mental edge program pillars

RESILIENCE is your ability to mentally bounce back

from setbacks and mistakes. How you bounce back

matters. Mental Edge helps to identify tough

moments not as barriers but as opportunities to get

better.

RESILIENCE

CONFIDENCE is essential for athletes as it helps

them trust their skills, stay focused under pressure,

and perform at their best. Mental Edge helps athletes

to overcome challenges and learn from setbacks.

CONFIDENCE

COMITMENT powers us forward when motivation

wanes. Mental Edge connects individuals to their

“Why” and builds the courage needed to finish what

they start, even when it is hard.

COMITMENT

PRESSURE is inevitable. Without the ability to stay

calm in the clutch, an athlete will always

underachieve. Mental Edge develops a tailored action

plan that can be trusted in high pressure moments.

PRESSURE

FOCUS has never been more difficult with the amount of stimulation and distraction in the world.

Mental Edge helps increases the ability to stay present, block out distractions, and preform skills

with precision.

FOCUS

MEET YOUR PERFORMANCE COACH

Jenn Skaff is dedicated to supporting the psychological well-being and performance of anyone looking to gain mental edge including athletes, coaches, and leaders. She has over a decade of experience helping individuals find their potential, improve their motivation, and expand cognitive flexibility. She is passionate about the performance pillars and has success in working with athletes to reach their performance goals. Jenn has personal experience in leadership and creating supportive team cultures. She was a two sport athlete at the NAIA level.

From Jenn

Over the years I have really enjoyed seeing athletes and coaches reach their sports goals, however, my passion comes from knowing that increasing mental edge doesn’t stop when an athlete walks off the court or when a coach no longer leads a team. These skills go beyond sports and have long lasting affects in the lives of those I work with.

Let’s GEt to Work

During the consultation the athlete will be encouraged to explore performance goals.

The coach will set clear expectations to the amount of time and

effort that will be expected to reach the athlete’s goals. Any sessions following, will be

scheduled on the virtual calendar and paid through the virtual portal.

Schedule your FREE 20 minute

        consultation session

FREE!

GENERAL INFORMATION

  • All sessions are provided virtually on a HIPAA compliant platform.

  • Sessions are provided during the day, evenings, and weekends to ensure flexibility for athletes and coaches.

  • Sessions are provided in 30min, 45 min, and 60 min individual and family sessions.

  • Family participation is expected, especially with younger athletes and expectations will be set during the free consultation session.

  • Group sessions are available and are priced during the free consultation