MENTAL EDGE
PERFORMANCE COACHING
RISE ABOVE YOUR COMPETITION WITH MENTAL EDGE
✦
RISE ABOVE YOUR COMPETITION WITH MENTAL EDGE ✦
45 MINUTES CAN CHANGE YOUR GAME
The mission of Mental Edge is to empower athletes and coaches with the mental tools, emotional resilience, and supportive strategies they need to perform at their best, maintain well being, and foster a culture of confidence, focus, and growth both on and off the field.
Sessions focus on
Developing skills within the five pillars program
Exploring growth opportunities
Creating and tracking performance goals on and off the field
All sessions are virtual and session times are provided during the day, evenings, and weekends to accommodate the busy life of athletes and coaches.
Mental edge program pillars
RESILIENCE is your ability to mentally bounce back from setbacks and mistakes. How you bounce back matters. Mental Edge helps to identify tough moments not as barriers but as opportunities to get better.
RESILIENCE
CONFIDENCE is essential for athletes as it helps them trust their skills, stay focused under pressure, and perform at their best. Mental Edge helps athletes to overcome challenges and learn from setbacks.
CONFIDENCE
FOCUS
COMITMENT powers us forward when motivation wanes. Mental Edge connects individuals to their “Why” and builds the courage needed to finish what they start, even when it is hard.
COMMITMENT
PRESSURE
PRESSURE is inevitable. Without the ability to stay calm in the clutch, an athlete will always underachieve. Mental Edge develops a tailored action plan that can be trusted in high pressure moments.
PRESSURE
FOCUS has never been more difficult with the amount of stimulation and distraction in the world. Mental Edge helps increases the ability to stay present, block out distractions, and preform skills with precision.
FOCUS
MEET YOUR PERFORMANCE COACH
Jenn Skaff specializes in optimizing mental performance for athletes, coaches, and leaders seeking a competitive mental edge. With over a decade of experience, she helps individuals maximize potential, strengthen motivation, and develop the cognitive flexibility required to perform under pressure. Her work is grounded in proven performance pillars and a results-driven approach to achieving measurable goals. She also brings leadership experience, specifically with fostering positive and supportive team cultures. Jenn competed as a two-sport athlete at NAIA level.
From Jenn
Over the years, I have truly valued the opportunity to support athletes and coaches in achieving their performance goals. However, my passion extends beyond success in sport. I am deeply committed to helping individuals develop a strong mental edge that continues to serve them long after they leave the court or transition from leading a team. These skills go beyond athletics and create lasting, meaningful impacts in all areas of life.
Let’s GEt to Work
During the consultation the athlete will be encouraged to explore performance goals.
The coach will set clear expectations to the amount of time and effort that will be expected to reach the athlete’s goals.
Any sessions following the free consultation will be scheduled on the virtual calendar and paid through the virtual portal.
Schedule your FREE 20 minute
consultation session
FREE!
GENERAL INFORMATION
All sessions are provided virtually on a HIPAA compliant platform.
Sessions are provided during the day, evenings, and weekends to ensure flexibility for athletes and coaches.
Sessions are provided in 30min, 45 min, and 60 min individual and family sessions.
Family participation is expected, especially with younger athletes and expectations will be set during the free consultation session.
Group sessions are available and are priced during the free consultation